Spinach: Health benefits, Nutrition, Uses, Diet and Side effects of Spinach

-
Image
  Health Benefits and Nutritional Value of Spinach The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes , lowering the risk of cancer , and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. 100 gram of spinach served , contains 28.1 milligrams of vitamin C, 34 % of a person's daily recommended amount. Spinach also contains Iron, Potassium, Vitamin E, and Magnesium.  NUTRITION A cup of raw spinach contains the following: - 7 calories 0.86 g of   protein 29.7 mg of   calcium 0.81 g of   iron 24 mg of   magnesium 167 mg of   potassium 141 micrograms (mcg) of   vitamin A 58 mcg of  folate Iron in Spinach That, however, does not mean that spinach is a poor source ...
3 comments

Top 7 Garlic Health Benefits, Usage, and Side Effects "Vegetable Viagra"😂😂

-

 


  • According to good housekeeping, Garlic is one of the oldest known crops in the world, and it has proven to have some serious health benefits. Olympic athletes in ancient Greece used garlic as one of the earliest performance-enhancing agents. 
  • There is also evidence that garlic was used as a remedy throughout history to treat a variety of ailments, which is why it has been given many nicknames ranging from "Russian penicillin" to “natural antibiotic” to “vegetable Viagra,” among others. Today, garlic is available everywhere, and the studies on its health benefits are endless.
 Enhances Male Fertility
  • Some studies have found that garlic may help promote Male Fertility. One review of 18 studies concluded that garlic helped boost sperm production and increase levels of testosterone, which may be due to its antioxidant properties.
  • In a recent animal study, S-allyl cysteine, a compound found in garlic, increased testosterone production in mistrust.
 Trusted Source
  • Another animal study also showed that aged garlic extract could protect against changes in sperm production and testosterone levels caused by chemotherapy.
It may Have an Anti-Viral Effect
  • Garlic has long been associated with immune-boosting and anti-microbial benefits. 
  • Most of the health benefits found in garlic come from the sulfur compound allicin which is released when garlic is cut, crushed, or chewed. 
  • A recent study suggests that garlic may boost the body's immune system to better deal with viral infections.
Has Anti-Inflammatory Benefits
  • Based on our Findings, garlic extracts may help in treating chronic inflammatory diseases by reducing the production of pro-inflammatory cytokines and NO. 
  • Moreover, the death of macrophages by 1% garlic extracts provides evidence of the anti-inflammatory effect of garlic in chronic inflammatory disease.
May Improve Your Blood Flow
  • Studies suggest that garlic specifically, its sulfur compounds, which include allicin can increase tissue blood flow and lower blood pressure by relaxing your blood vessels.
May Improve Cognitive Function
  • While studies in humans are limited, animal studies have recently shown that consuming aged garlic extract could play a positive role in preventing the decline of learning and cognitive memory functions that are associated with Alzheimer’s disease.

Improves Bone Health
  • A study involving garlic extract looked at post-menopausal women with osteoporosis. The study findings indicated that orally administered garlic supplements could facilitate calcium absorption which can lead to stronger bones.
It may Be a Stress Buster
  • It's no coincidence that you always seem to catch a cold or the flu when you're overworked or stressed out.
  • A research team from Carnegie Mellon University in Pittsburgh reported in the November 2011 issue of the Proceedings of the National Academy of Sciences that the body loses its ability to fight off infections when it's constantly under stress.
It has Anti-Cancer Properties
  •  Garlic lowers unhealthy (LDL) cholesterol and triglycerides, and yet more research shows that aged garlic extract could reduce blood pressure in patients with uncontrolled hypertension. Plus, it may be effective in improving arterial stiffness and inflammation.

Garlic Side Effects
  • Causes bad breath.
  • It contributes to gas and bloating in some people.
  • Garlic can interfere with certain blood thinning medications.
Usage
  • If you find that you are sensitive to garlic, there are other potential ways you can include it in your diet. 
  • Try cooking with a whole garlic clove and removing it before eating your dish or using garlic-infused oil.
Get some Garlic Extracts in Jumia at https://kol.jumia.com/api/click/link/d83c8121-5d24-4689-8e9c-13e2731b797c/14a3e840-5a28-423e-a1c3-7ce82617801b
Also, follow me for more at:
 Trusted SourceStill, further research is needed to determine how garlic may affect male fertility and testosterone levels in humans.

Comments

Post a Comment

Popular posts from this blog

Blackcurrant: 8 Amazing Health Benefits and Uses of Black Currant - Gamma-Linolenic Acid (GLA)

-
Image
BLACK CURRANT The scientific name of Black Currant is  Ribes nigrum Common names are.  - Black currant - Blackcurrant - European black currant - Gichtbeerblaetter - Johannisbeere (German) - Kuro Karin. - Quincy berries. - Schwarze (German). - Siyah Frenulum. History The black current plant was first domesticated for its fruit approximately 400 to 500 years ago. It has been used in Chinese folk medicine as a diuretic, diaphoretic, and febrifuge. It has also been used as an ingredient in nutraceuticals, wines, juices, and jams in China and Europe.  It was used as a flavoring and coloring agent in syrupus ribis fructus, or "syrup of currants" (100 parts red currants, 10 parts red cherries, and 5 parts black currants). An infusion of the leaves has been used in the treatment of edema, rheumatic pain, whooping cough, sore throat, and mouth ulcers. The fruits have been used as a source of vitamin C during the cold and flu season van Wyk 2005  young roots and bark decoction...
Read more

A Miracle Fruit That Kills Several Cancer Cells "Graviola"

-
Image
Graviola, also known as the Sour Sop Fruit, Guyabano or guanabana is a miraculous cancer cells killer. Not many people know about its miraculous and natural cancer cells killing ability. Its advisable that you take the soursop juice as prevention from time to time. The tree is oval shaped with soft curved spines covering the skin. It is effective for a number of medical conditions, it is also an anti-tumor. It is a proven cancer killer for all types of cancers. Graviola is also a broad spectrum antimicrobial agent for both bacterial  and fungal infection. It lowers high blood pressure and prevents stress and depression and nervous disorder. Research shows that this fruit is able to do the following; i)It protects your immune system and is able to avoid deadly infection. ii) It makes someone feel stronger and healthier through out the course of treatment. iii) It attacks cancer safely and effectively with all-natural therapy that does not cause either weight loss, hair loss or even ...
Read more