Spinach: Health benefits, Nutrition, Uses, Diet and Side effects of Spinach

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  Health Benefits and Nutritional Value of Spinach The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes , lowering the risk of cancer , and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. 100 gram of spinach served , contains 28.1 milligrams of vitamin C, 34 % of a person's daily recommended amount. Spinach also contains Iron, Potassium, Vitamin E, and Magnesium.  NUTRITION A cup of raw spinach contains the following: - 7 calories 0.86 g of   protein 29.7 mg of   calcium 0.81 g of   iron 24 mg of   magnesium 167 mg of   potassium 141 micrograms (mcg) of   vitamin A 58 mcg of  folate Iron in Spinach That, however, does not mean that spinach is a poor source ...
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Bananas: Surprising Benefits of Bananas

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 History of Bananas
- Banana is said to have originate 10,000 years ago.
- It is the first world's fruit in Malaya Peninsula.

What is Banana?
- Bananas are tropical fruits that have a soft pulp inside their fleshy peel. These fruits are elongated and slightly curved and they grow in clusters near the top of the fruiting plant.

- Bananas come in a range of colors, including green, red, yellow, and brown when they ripen. A banana tree is the largest flowering herbaceous plant in the world.

- They can be eaten directly when ripe or can be included in fruit salads, juice, and shakes. Also, they make a good topping for breakfast cereals or a snack for a quick burst of energy.

A picture of a bunch of ripe bananas:





See unripe banana bunches in a picture:




They are Nutritious
- Bananas are a possibly rich source of protein, potassium, carbohydrates, and dietary fiber. 
- They have zero fat and cholesterol, as well as negligible sodium. 
- Bananas also contain minerals like phosphorus, calcium, manganese, magnesium, and copper.
- Their impressive nutritional content includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins.

Bananas and Their Health Benefits
- They help in managing Diabetes- they have pectin that help in glucose tolerance in diabetics.

- They preserve memory and help boost memory- the amino acid tryptophan and antioxidants like dopamine, in bananas, play a vital role in boosting mood and preserving memory.

- Gives relief from symptoms of Anemia in that bananas contain high iron content and, therefore, they aid in treating anemia since iron is an essential part of red blood cells. Bananas also have a significant content of copper, which is an important element in the creation of red blood cells.

- They are anti-inflammatory agents compounds inside bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from conditions like arthritis and gout.
- They have Anti-Ulcerogenic properties- The protease inhibitors in bananas eliminate the harmful bacteria that have been linked to the development of stomach ulcers

- Reliefs Menstrual Problems- Cooked banana flowers help in providing relief from painful and excessive bleeding during the menstrual cycle and can relieve other menstrual distress too.

-May Improve Vision -Bananas, like many other fruits, are packed with antioxidants and carotenoids, as well as a healthy mix of minerals that can seriously boost the health of your eyes.




- Strengthens Bones -Bananas are also linked to increased absorption of calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our chances of getting affected by osteoporosis and natural weakness.

- Prevents Kidney Disorder- potassium and various antioxidants in bananas help ease the strain on kidneys and encourage urination. This helps in keeping toxins from accumulating in the body.

- It may lower Blood Pressure- bananas are a rich source of potassium, they help to reduce blood pressure. Potassium helps in relieving the tension in arteries and veins, so blood can flow smoothly through the body and oxygenate various organs to increase their function.


Using Bananas?

- For a more balanced diet, you can have the fruit of banana in any of the following ways:
          
      • Add a banana to your bowl of cereal, oats or muesli to increase the nutrients.
      • Coat the banana with grated coconut and bake it. Enjoy it as a snack or you can freeze it and have it for dessert.
      • Add frozen bananas to your smoothie for a delicious flavor.
      • Add ripe mashed bananas in baked goods. It is a good replacement for oil and butter in cooking.
      • Peel off and have it directly.
      • Add banana in cakes and cookies. It gives them a yummy taste.




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