Spinach: Health benefits, Nutrition, Uses, Diet and Side effects of Spinach

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  Health Benefits and Nutritional Value of Spinach The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes , lowering the risk of cancer , and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. 100 gram of spinach served , contains 28.1 milligrams of vitamin C, 34 % of a person's daily recommended amount. Spinach also contains Iron, Potassium, Vitamin E, and Magnesium.  NUTRITION A cup of raw spinach contains the following: - 7 calories 0.86 g of   protein 29.7 mg of   calcium 0.81 g of   iron 24 mg of   magnesium 167 mg of   potassium 141 micrograms (mcg) of   vitamin A 58 mcg of  folate Iron in Spinach That, however, does not mean that spinach is a poor source ...
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