Spinach: Health benefits, Nutrition, Uses, Diet and Side effects of Spinach

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  Health Benefits and Nutritional Value of Spinach The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes , lowering the risk of cancer , and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. 100 gram of spinach served , contains 28.1 milligrams of vitamin C, 34 % of a person's daily recommended amount. Spinach also contains Iron, Potassium, Vitamin E, and Magnesium.  NUTRITION A cup of raw spinach contains the following: - 7 calories 0.86 g of   protein 29.7 mg of   calcium 0.81 g of   iron 24 mg of   magnesium 167 mg of   potassium 141 micrograms (mcg) of   vitamin A 58 mcg of  folate Iron in Spinach That, however, does not mean that spinach is a poor source ...
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A Miracle Fruit That Kills Several Cancer Cells "Graviola"

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Graviola, also known as the Sour Sop Fruit, Guyabano or guanabana is a miraculous cancer cells killer. Not many people know about its miraculous and natural cancer cells killing ability. Its advisable that you take the soursop juice as prevention from time to time. The tree is oval shaped with soft curved spines covering the skin. It is effective for a number of medical conditions, it is also an anti-tumor. It is a proven cancer killer for all types of cancers. Graviola is also a broad spectrum antimicrobial agent for both bacterial  and fungal infection.
It lowers high blood pressure and prevents stress and depression and nervous disorder.


Research shows that this fruit is able to do the following;

i)It protects your immune system and is able to avoid deadly infection.

ii) It makes someone feel stronger and healthier through out the course of treatment.

iii) It attacks cancer safely and effectively with all-natural therapy that does not cause either weight loss, hair loss or even nausea.

iv) It boosts your energy and helps one look healthy.

v) It effectively targets and kills malignant cells in 12 types of cancer including breast, prostrate, colon, lung and pancreatic cancers.

vi) The tree compounds is proved to be 10,000 times strong in slowing down the growth of cancer cells than the commonly used Chemotherapeutic drug, Adriamycin. Chemotherapy kills both cancer and healthy cells but foe this Graviola, it kills only the cancer cells and leaves the healthy cells live. 



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